Feeling Overwhelmed or Stuck?
Anxiety and depression often show up in different ways - both can leave you feeling drained, disconnected, and unsure how to move forward. You might be constantly on edge, unable to sleep, or overwhelmed by negative thoughts. Or you may feel sad, numb, or like you're going through the motions of life without joy.
If you’re noticing that your emotional struggles are impacting your work, relationships, or sense of self, therapy can help. I provide individual counseling for anxiety and depression in northern Virginia, Maryland, and Washington, D.C., using compassionate, evidence-based care tailored to your unique experience.
How I Help
I integrate Emotionally Focused Therapy, strengths-based approaches,
mindfulness, and psychodynamic insight, tailoring each treatment plan to
support your healing, growth, and well-being.
In addition to these approaches, I use Cognitive Behavioral Therapy (CBT), which is at the heart of my approach. This powerful method helps you understand the connection between your thoughts, feelings, and behaviors so you can break free from unhelpful patterns and respond to life with more clarity and control.
CBT is especially effective for:
- Managing symptoms of anxiety and depression
- Reducing stress and emotional reactivity
- Improving relationships and communication
- Reframing negative thinking
- Building emotional resilience