Life can feel overwhelming, noisy, and disconnected, especially when you’re struggling with depression. You may feel distracted, withdrawn, or unmotivated. You’ve lost interest in the people and activities you once enjoyed. It’s affecting your relationships, your work, and your sense of self. You want to feel better, but you may not know where to start.
Depression is more than sadness. It’s a complex condition that impacts your thoughts, your body, and your ability to function day-to-day. You may feel anxious, irritable, hopeless, or simply numb. You may experience sleep issues, appetite changes, or persistent fatigue.
As a licensed psychotherapist with over 30 years of experience, I offer depression counseling in northern Virginia, as well as online sessions for clients in Maryland and D.C. My approach is warm, individualized, and grounded in evidence-based practices. We’ll work together to understand the root of your symptoms, build emotional resilience, and find ways to reconnect with joy and meaning. You don’t have to face depression alone. Therapy can help you regain clarity, rebuild your energy, and move toward healing.