Anxiety can take over your life.
The racing thoughts, tightness in your chest, constant “what ifs”—it’s draining. You might feel trapped in a cycle of overthinking, fear, and self-doubt. And when anxiety feeds on itself, it can be hard to imagine a way out.
You don’t have to stay stuck.
As a licensed psychotherapist with over 30 years of experience, I specialize in anxiety therapy for adults in Northern Virginia, Maryland, and Washington, D.C. My approach is warm, collaborative, and grounded in evidence-based treatments—including Cognitive Behavioral Therapy (CBT)—to help you manage symptoms and regain your sense of calm.
Whether you're dealing with social anxiety, panic attacks, perfectionism, or general stress, we’ll work together to reduce distress and build your confidence. You’ll learn practical tools to ease anxiety, regulate your nervous system, and shift out of negative thinking patterns.
Anxiety doesn’t have to define your life.
Together, we’ll help you feel more grounded, resilient, and capable of handling whatever comes your way.